Mindful Procrastination As a Way To Better Productivity

Being productive and always on the run is a quality that’s highly valued. Yet, at the end of the day, we’re still just humans. And the human body is built to thrive in a series of short sprints. Without taking time off to recharge yourself, burnout and other issues are fast to come. If you don’t do it yourself, your subconscious mind and your body will do it for you.

We’ve all experienced those days when we find ourselves accomplishing very little, despite our best intentions. The reasons behind this can vary. It can be the allure of distractions, a lack of motivation, or simply feeling overwhelmed. Either way, unproductive days can leave us feeling guilty and frustrated.

Using the global average life expectancy of 72 years, the number of days a person spends on Earth is approximately 26,280. When you live a life with purpose, it means each of those days should have a person. Ok, when you were a child you didn’t have that much control over your time schedule. But as a grown-up, the purpose of each day can be your decision.

It’s the days that go by, that create the strongest feelings of regret. Oh no, I’ve let another day go wasted! But I should have done X, Y, and Z! Instead of feeling rested and recharged, you feel more stressed and frustrated. And because of that, chances are tomorrow will be another nonproductive day as your body still demands a break. However, what if there was a way to approach this phenomenon with mindfulness and intentionality? Enter mindful procrastination, a concept that encourages you to embrace occasional days off without falling into a never-ending cycle of unproductivity.

Understanding Mindful Procrastination

Mindful procrastination involves consciously choosing to take a day off. It can also be a decision to engage in activities that are not related to your responsibilities. In mindless procrastination, you find yourself unintentionally wasting time and feeling regretful afterward. Mindful procrastination, however, is a deliberate decision to pause and recharge without the burden of guilt. It’s about recognizing that occasional breaks are necessary for your well-being and long-term productivity.

Mindful procrastination helps dealing with guilt and overwhelm

Breaking the Cycle

The cycle of unproductivity often begins when you feel overwhelmed by tasks and responsibilities, leading you to seek distractions or escape mechanisms. However, by mindfully embracing a day of rest, you can break this cycle and regain control over your productivity. Rather than feeling trapped by unproductivity, you consciously choose to take a break, acknowledging that it is an essential part of the process. By loading that day with intent and purpose, you are more likely to actually feel rested and reloaded when the next day begins.

Benefits of Mindful Procrastination

  1. Enhanced Productivity: Counterintuitive as it may seem, allowing yourself the freedom to mindfully procrastinate can actually boost your overall productivity. Taking the time to rest and recharge helps clear your mind, enhances focus, and renews motivation. When you return to your tasks, you’ll find yourself more energized and capable of tackling them efficiently.
  2. Stress Reduction: Mindful procrastination provides a respite from the constant pressure to be productive. By giving yourself permission to relax and engage in enjoyable activities, you can significantly reduce stress levels. This, in turn, improves your overall mental well-being and contributes to better decision-making and problem-solving.
  3. Creative Renewal: Stepping away from your regular responsibilities allows your mind to wander freely and tap into your creative reserves. Many breakthroughs and innovative ideas arise when we detach ourselves from the immediate demands of our work. Mindful procrastination creates space for inspiration and nurtures your creative thinking.

Practicing Mindful Procrastination

  1. Set Boundaries: Establish clear boundaries between your productive days and your mindful procrastination days. By setting aside specific times or days for rest and relaxation, you can ensure that it remains a deliberate choice rather than an excuse for prolonged unproductivity.
  2. Self-Reflection: Reflect on your current workload and energy levels regularly. If you notice signs of burnout or diminishing productivity, it may be time to schedule a day of mindful procrastination. Be honest with yourself about your needs and listen to your body and mind.
  3. Engage in Meaningful Activities: During your mindful procrastination days, engage in activities that truly bring you joy and relaxation. Whether it’s pursuing a hobby, spending time in nature, reading, or connecting with loved ones, choose activities that nourish your soul and help you recharge.
  4. Embrace Mindfulness Techniques: Incorporate mindfulness practices into your mindful procrastination routine. Meditation, deep breathing exercises, or simply being present at the moment can help you fully appreciate your break and cultivate a sense of calm.


In a fast-paced and demanding world, mindful procrastination offers us a valuable lesson in self-care and productivity. By consciously embracing occasional breaks, we can break free from the guilt and frustration that unproductive days often bring. Instead of viewing these days as wasted, we recognize them as necessary intervals to recharge, refocus, and nurture our well-being.

Remember, life is not solely about the number of days we have but the quality of those days. Mindful procrastination reminds us to prioritize our mental, emotional, and physical health. It encourages us to find a harmonious balance between rest and productivity, understanding that both are essential for sustainable success.

As you navigate your own journey, take the time to assess your needs, listen to your intuition, and honor your well-being. Embrace the power of mindful procrastination by setting aside intentional moments to engage in activities that rejuvenate your spirit and foster creativity. By doing so, you’ll find yourself reenergized, refocused, and ready to tackle your responsibilities with newfound enthusiasm.

Incorporate mindfulness into your approach, savoring each moment of rest and being fully present in the activities you choose. Let go of the guilt and allow yourself to fully enjoy the benefits of mindful procrastination.

So, embrace the art of mindful procrastination, knowing that by consciously taking breaks, you are not wasting time but investing in your own growth, resilience, and overall well-being. With this mindful approach, you can navigate the delicate dance between rest and productivity, leading to a more balanced and fulfilling life.